Julia Meyr1 minHourglass Back and Bicep WorkoutCreating a stronger image of yourself starts with challenging yourself outside your comfort zone. Everyone has different levels of...
Julia Meyr1 minIt's All Within The Picture! Let's fight hard for a leg day today! Here's what your challenge will be: Superset 1, 3 rounds: DB Bulgarian Split Squats: 10 reps each...
Julia Meyr1 minPush Day + Shoulder BurnoutWho’s ready for an amazing push day? We’re incorporating chest, shoulders, and triceps in this workout. Workout by @rachelok_fit: Around...
Julia Meyr2 minLower Body Commit Who else is in love with lower body workouts? In love may be a stretch… But, they usually leave you feeling a million times better once...
Julia Meyr1 minCircuit WorkoutsCircuit workouts can be a great humbling workout that keeps you moving and never allows your mind to give up on you. I find sometimes...
Julia Meyr2 minShoulders with Danica Pick up a set of dumbbells, step away for just 9 minutes, and learn some great moves to target your shoulders and arms. Alternating...
Julia Meyr1 minThe Best of the Best H.I.I.T WorkoutsThrough many years of following @hiitburn and learning more and more from Dennis and Kelsey, I've found these to be some of my favorite...
Julia Meyr1 minLow Impact Workout Kayla Sines has created an amazing low impact program, also known as her no jumping program that is perfect for individuals with a wide...
Julia Meyr1 minAt Home Lower Body Workout Kicking the semester off with an effective at home lower body workout! It doesn’t matter if you’re in an apartment building worried about...