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Leg Day, Cause It’s The Best Day

I think it’s safe to say that leg day is the best (and favorite) day for everyone. Maybe not. But, it’s a critical component to train....

Back Day!!!

Who loves to train your back? If you don’t, check out this statistic right here from Snap Fitness USA: “By strengthening your back...

The Power to Feel Great

So many people have insecurities surround them. Insecurities about the way we look, how we feel, or the way we act. We tend to start...

Time Management As An Athlete

Looking through the daily life of an athlete, some may think they know what it’s like, but in reality, it’s hard work, strict time...

Below the Belt Burner

Let’s take a look at what Melissa Kendter has to say about this workout: “Exercise is about playing around with the way your body moves;...

Banded Lower Body Warmup + Brutal Leg Day

What’s the most common thing missed before people start their fitness routine? Warming up. Many people are guilty of this, but it’s one...