Julia Meyr1 minLeg Day, Cause It’s The Best DayI think it’s safe to say that leg day is the best (and favorite) day for everyone. Maybe not. But, it’s a critical component to train....
Julia Meyr2 minBack Day!!!Who loves to train your back? If you don’t, check out this statistic right here from Snap Fitness USA: “By strengthening your back...
Julia Meyr1 minThe Power to Feel GreatSo many people have insecurities surround them. Insecurities about the way we look, how we feel, or the way we act. We tend to start...
Julia Meyr2 minTime Management As An AthleteLooking through the daily life of an athlete, some may think they know what it’s like, but in reality, it’s hard work, strict time...
Julia Meyr1 minBelow the Belt Burner Let’s take a look at what Melissa Kendter has to say about this workout: “Exercise is about playing around with the way your body moves;...
Julia Meyr1 minBanded Lower Body Warmup + Brutal Leg Day What’s the most common thing missed before people start their fitness routine? Warming up. Many people are guilty of this, but it’s one...
Julia Meyr1 minLeg Variations Why are variations good? When we change exercises in our routine or modify our moves, we create new stimuli which creates more progress...
Julia Meyr1 minShoulders Plus Push-Up Assist Who loves a crazy shoulder workout, setting the baby boulders on fire? Follow this workout plan for targeting your shoulders and you’ll...