It's All Within The Picture!
Let's fight hard for a leg day today! Here's what your challenge will be:
Superset 1, 3 rounds:
DB Bulgarian Split Squats: 10 reps each leg
DB Goblet Squats: 12 reps
Rest 60 Seconds
Superset 2, 3 rounds:
Overhead Walking Lunges: 10 reps each leg
B Stance RDL: 10 reps each leg
Rest 60 Seconds
Superset 3, 3 rounds:
Smith Machine Hip Thrusts: 10 reps
Glute Hyperextensions: 20 reps
Rest 60 Seconds
Challenged by @clairepthomas - send it to a friend to challenge them!
