The Missouri Miner

Missouri S&T's Student Newspaper
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EST. 1915

It's All Within The Picture!

Let's fight hard for a leg day today! Here's what your challenge will be:

Superset 1, 3 rounds:

  1. DB Bulgarian Split Squats: 10 reps each leg

  2. DB Goblet Squats: 12 reps

  3. Rest 60 Seconds

Superset 2, 3 rounds:

  1. Overhead Walking Lunges: 10 reps each leg

  2. B Stance RDL: 10 reps each leg

  3. Rest 60 Seconds

Superset 3, 3 rounds:

  1. Smith Machine Hip Thrusts: 10 reps

  2. Glute Hyperextensions: 20 reps

  3. Rest 60 Seconds

Challenged by @clairepthomas - send it to a friend to challenge them!


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