Julia Meyr1 minLeg Day, Cause It’s The Best DayI think it’s safe to say that leg day is the best (and favorite) day for everyone. Maybe not. But, it’s a critical component to train....
Julia Meyr2 minBack Day!!!Who loves to train your back? If you don’t, check out this statistic right here from Snap Fitness USA: “By strengthening your back...
Julia Meyr1 minThe Power to Feel GreatSo many people have insecurities surround them. Insecurities about the way we look, how we feel, or the way we act. We tend to start...
Julia Meyr2 minTime Management As An AthleteLooking through the daily life of an athlete, some may think they know what it’s like, but in reality, it’s hard work, strict time...