Leg Day, Cause It’s The Best Day
I think it’s safe to say that leg day is the best (and favorite) day for everyone. Maybe not. But, it’s a critical component to train....
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The Missouri Miner
Missouri S&T's Student Newspaper
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Julia Meyr
- 2 min
Back Day!!!
Who loves to train your back? If you don’t, check out this statistic right here from Snap Fitness USA: “By strengthening your back...
Julia Meyr
- 1 min
The Power to Feel Great
So many people have insecurities surround them. Insecurities about the way we look, how we feel, or the way we act. We tend to start...
Julia Meyr
- 2 min
Time Management As An Athlete
Looking through the daily life of an athlete, some may think they know what it’s like, but in reality, it’s hard work, strict time...
Julia Meyr
- 1 min
Below the Belt Burner
Let’s take a look at what Melissa Kendter has to say about this workout: “Exercise is about playing around with the way your body moves;...
Julia Meyr
- 1 min
Banded Lower Body Warmup + Brutal Leg Day
What’s the most common thing missed before people start their fitness routine? Warming up. Many people are guilty of this, but it’s one...
Julia Meyr
- 1 min
Leg Variations
Why are variations good? When we change exercises in our routine or modify our moves, we create new stimuli which creates more progress...
Julia Meyr
- 1 min
Shoulders Plus Push-Up Assist
Who loves a crazy shoulder workout, setting the baby boulders on fire? Follow this workout plan for targeting your shoulders and you’ll...
Julia Meyr
- 1 min
Less Than 30 Minute Legs
We all have those days where time and motivation is a limiting factor. However, never settle, always set the bar higher, and achieve our...
Julia Meyr
- 1 min
Have A Happy Arm Day
Who is bored of the same routines in and out of the gym? It’s always exciting when we learn some new moves, challenge our bodies, and...
Julia Meyr
- 1 min
Weekend Cardio/Quad Burner
If you workout on the weekend, give this a try, or save it for this week! From personal experience and feedback from others, this one is...
Julia Meyr
- 2 min
S&T Miners Baseball Sweeps Two Consecutive Weekends
The S&T Miners Baseball team swept Southwest Baptist March 10-13, and Missouri - St. Louis March 19-20 bringing home a four game series...
Julia Meyr
- 2 min
HIIT With Lisa
HIIT (High Intensity Interval Training) is an amazing exercise routine to incorporate in your fitness plan for a number of reasons, but...
Julia Meyr
- 1 min
Intense Tire Workout
Who loves to change up their workout routine? It may be stepping outside versus the gym, going to a crossfit gym, trying aerobics,...
Julia Meyr
- 1 min
Full Body and Protein Smoothies
Let’s [HIIT] this full body workout on whatever beautiful day you are reading this. Full Body Burner Details by @hiitburn: Set your...
Julia Meyr
- 1 min
Abs, HIIT Finisher, Post-Workout Snack
Let’s spice up our workout with these great moves. Don’t worry about not breaking a sweat, you’ll walk out feeling a burn and knowing...
Julia Meyr
- 1 min
Toned Arms
Let’s get at it with two great arm workouts for your week! Often, we may forget to incorporate arm exercises into our workout routine,...
Julia Meyr
- 1 min
Leg Day, Best Day
Who’s ready for one of the best leg days you'll indulge in yet? I wasn’t ready for this one, but let me tell you that when I was done, I...
Julia Meyr
- 2 min
Benefits of Structured Workouts
Read below what Valentina Lequeux has to say about structured workouts: If you want to have the best physique plus mindset, then you’re...
Julia Meyr
- 1 min
Quick Moves for an Effective Workout
Everyone is going to encounter a day where the schedule is full of school, activities and personal time, or our motivation is just simply...
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