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The Missouri Miner

Missouri S&T's Student Newspaper
News that digs deeper.

EST. 1915

Circuit Workouts

Circuit workouts can be a great humbling workout that keeps you moving and never allows your mind to give up on you. I find sometimes when I give myself more time to rest, I create more excuses to want to walk out that door or not challenge myself in the exercises I’m doing. While that’s not always the case, finding what your rhythm is is the best thing you can do for yourself. Feel confident and walk into your workout ready to conquer the challenges. Never settle on yourself, but always strive to get better. So, here is an amazing circuit workout that you can give a try, maybe you’ll find you prefer these over other workout variations!

Complete 5 rounds - as fast as you can!

  1. 10 Front Squats

  2. 10 SA Shoulder Press

  3. 10 Push-ups

  4. 10 V-ups

  5. Pull-ups Until Failure


For more, follow @gabsfit15.

Complete 3 rounds of the following exercises with minimal rest between:

  1. 5/5 Around the World Leg Raises

  2. 10/10 Crab Toe Touches

  3. 15 Dead Bugs

  4. 5/5 High Plank Knee to Arm Slides

For more, follow @clairepthomas.

Enjoy the full body blast and ab circuit! Get started on a positive note this week!


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