Kicking the semester off with an effective at home lower body workout! It doesn’t matter if you’re in an apartment building worried about making noise, in greek housing, at the comfort of your home, taking a stroll through the park, or on vacation, this can be done anywhere at any time of the day. So cut the excuses and start moving towards your end goal! Workout details below.
At home lower body workout by @rachelok_fit:
Elevated Goblet Squat
Snatches
Hamstring
Glute Bridge
Lateral Lunges
Complete 4 rounds of 12 reps per exercise.
Finisher:
Jumping Lunges
Burpees
45 seconds on, 10 second rest. Repeat 3 times.
Grab a dumbbell, kettlebell, weighted plate, book bag filled with textbooks, gallon jug, or anything with resistance to challenge yourself. Start somewhere, work your way up, and never back down. The journey only gets better from here!
