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The Missouri Miner

Missouri S&T's Student Newspaper
News that digs deeper.

EST. 1915

At Home Lower Body Workout

Kicking the semester off with an effective at home lower body workout! It doesn’t matter if you’re in an apartment building worried about making noise, in greek housing, at the comfort of your home, taking a stroll through the park, or on vacation, this can be done anywhere at any time of the day. So cut the excuses and start moving towards your end goal! Workout details below.

At home lower body workout by @rachelok_fit:

  1. Elevated Goblet Squat

  2. Snatches

  3. Hamstring

  4. Glute Bridge

  5. Lateral Lunges

Complete 4 rounds of 12 reps per exercise.


  1. Jumping Lunges

  2. Burpees

45 seconds on, 10 second rest. Repeat 3 times.

Grab a dumbbell, kettlebell, weighted plate, book bag filled with textbooks, gallon jug, or anything with resistance to challenge yourself. Start somewhere, work your way up, and never back down. The journey only gets better from here!


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