Push Day + Shoulder Burnout
Who’s ready for an amazing push day? We’re incorporating chest, shoulders, and triceps in this workout.
Workout by @rachelok_fit:
Around the Worlds: 4x12
Tricep Dips: 4x8-10
Incline Lateral Raise: 3x10
Incline Chest Press: 4x10
Shoulder Press: 3x10
Cable Frontal Raise: 3x10
Let’s not quit here, but give our shoulders a quick, yet effective burnout.
Shoulder Burnout by @hiitburn:
15 seconds of Lateral Raises
15 seconds of Alternating Front Raises
15 seconds of Arnold Press
15 seconds of Rest and Repeat 3x!
Grab a pair of dumbbells for this one!
We’re almost through with the workout, just one more push! We’re going to incorporate our abs some more, and what I mean by that is throughout the entire duration of this workout, we should be squeezing our core tight, helping our stability and protecting ourselves from injury. However, these last two exercises will be specifically for our core.
Leg Raises: challenge yourself with hanging leg raises or utilizing the machine
Weighted Side Bend
Complete 10-15 reps (per side) of each exercise and complete 3 rounds!
Now we’re done! Keep it going this week, work hard, and never give up on yourself! You got this!