Julia Meyr1 minHourglass Back and Bicep WorkoutCreating a stronger image of yourself starts with challenging yourself outside your comfort zone. Everyone has different levels of...
Julia Meyr1 minIt's All Within The Picture! Let's fight hard for a leg day today! Here's what your challenge will be: Superset 1, 3 rounds: DB Bulgarian Split Squats: 10 reps each...
Julia Meyr1 minPush Day + Shoulder BurnoutWho’s ready for an amazing push day? We’re incorporating chest, shoulders, and triceps in this workout. Workout by @rachelok_fit: Around...
Julia Meyr2 minLower Body Commit Who else is in love with lower body workouts? In love may be a stretch… But, they usually leave you feeling a million times better once...