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The Missouri Miner

Missouri S&T's Student Newspaper
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EST. 1915

Quick Moves for an Effective Workout

Everyone is going to encounter a day where the schedule is full of school, activities and personal time, or our motivation is just simply lacking. Whatever the case may be preventing you from getting up and being active in any way, take a look at these quick 20(ish) minute workouts. Leave the excuses at the door and get it done!

Circuit Challenge:

Complete 100 reps of each exercise as fast as you can! One way to break it down is completing 5 sets of 20 reps per exercise.

  • Curl to Press

  • Squats

  • Sit-ups

  • Push-ups

  • Repeat

Circuit done by @gabsfit15.

HIIT Circuit:

Complete 3 rounds of a 40-20 second interval (40 seconds on, 20 seconds rest).

  • DB Squat Thrusters

  • Half Kneeling Overhead Press (do both sides)

  • Curl to Press

  • Bulgarian Split Squats (do both sides)

You’ll feel the burn on this one! HIIT burn circuit done by @hiitburn.

Quit the excuses, leave them behind, and put your best foot forward. You got this!


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