HIIT With Lisa
HIIT (High Intensity Interval Training) is an amazing exercise routine to incorporate in your fitness plan for a number of reasons, but the ones I want to highlight today are:
It is extremely effective for weight loss
Burns fat
Build Lean Muscle (which continuously burns fat)
HIIT forces your body to use energy stored in your fat opposed to carbs
HIIT usually takes about 10-30 minutes depending on intervals and rounds set
Can be done anywhere - gym, at home, on a beach
Can be done with just your bodyweight, dumbbells, textbooks, or any form of resistance
Doesn’t need to be done everyday, but aim to complete three times a week with proper rest in between
HIIT clearly hits a lot of benefits. Set an interval timer and determine the number of rounds you want to complete. Usually people base it on if it is their main workout, a burnout/finisher, or cardio workout. Here are some examples:
10 or 15 seconds on, 10 or 15 seconds rest for 10 rounds
30 or 45 seconds on, 30 or 45 seconds rest for 3-5 rounds
Now that we have a general understanding of what HIIT is and why so many people are gravitating towards this fitness routine, here are three amazing HIIT workouts to try:

Jumping Lunges + Pulse
Quick Feet
Jump Rope
Alternating Crab Toe Touch + Reach Behind
Jump Squats with Hands on Head
Weighted Star Jumping Jacks
Jumping Lunges to Half Burpee
Inch Worm to Mountain Climber
Quick Feet
Jump Rope
Side Twist Crunch
Criss Cross Jumping Jacks
Reverse Lunge to Knee Up + Reverse Lunge to High Kick
Jumping Lunges to Half Burpee
Low Position Boxing Punches + Side Step
HIIT workouts designed by @lisafiittworkouts.