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EST. 1915

Full Body and Protein Smoothies

Let’s [HIIT] this full body workout on whatever beautiful day you are reading this.


Full Body Burner Details by @hiitburn:

Set your interval timer for 40-20 seconds. You’ll do 5 rounds making this about a 15 minute workout in total!

NOTE: you may find it tough to do all 40-seconds on these exercises. That’s okay! Take a quick break and keep going, always making sure you keep great form!

  1. DB Reverse Lunges

  2. Push-ups

  3. Squat Jumps

  4. Rest a full interval if needed before moving to your next round.

After kicking ass at the above workout, take a nice refresher by trying one of theses smoothie combos:

  • Coffee Crisp Smoothie

  • 3 Dates

  • ¼ Cup Rolled Oats

  • ¾ Cup Almond Milk

  • ½ Tsp Instant Coffee

  • ½ - full Scoop Protein Powder of Choice

  • Peanut Butter Cup Smoothie

  • 2 Frozen Bananas

  • ¼ Cup Peanut Butter

  • 1 Cup Almond Milk

  • 2 Tbsp Cocoa Powder

  • ½ - full Scoop Protein Powder of Choice

Now, enjoy the rest of your day and get back at it tomorrow!

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