Full Body and Protein Smoothies
Let’s [HIIT] this full body workout on whatever beautiful day you are reading this.
Full Body Burner Details by @hiitburn:
Set your interval timer for 40-20 seconds. You’ll do 5 rounds making this about a 15 minute workout in total!
NOTE: you may find it tough to do all 40-seconds on these exercises. That’s okay! Take a quick break and keep going, always making sure you keep great form!
DB Reverse Lunges
Push-ups
Squat Jumps
Rest a full interval if needed before moving to your next round.

After kicking ass at the above workout, take a nice refresher by trying one of theses smoothie combos:
Coffee Crisp Smoothie
3 Dates
¼ Cup Rolled Oats
¾ Cup Almond Milk
½ Tsp Instant Coffee
½ - full Scoop Protein Powder of Choice
Peanut Butter Cup Smoothie
2 Frozen Bananas
¼ Cup Peanut Butter
1 Cup Almond Milk
2 Tbsp Cocoa Powder
½ - full Scoop Protein Powder of Choice
Now, enjoy the rest of your day and get back at it tomorrow!