Abs, HIIT Finisher, Post-Workout Snack

Let’s spice up our workout with these great moves. Don’t worry about not breaking a sweat, you’ll walk out feeling a burn and knowing you’re one step closer to reaching your goal.

Abs with @kayla_itsines:

30 seconds each with minimal rest. Complete 4 rounds.

• Bent Leg Jackknife

• Alternating Jackknife

• Russian Twist

• Straight Leg Raises & Hip Lift

• Side-to-side Half Burpee

Finisher: 30 seconds each for 2 laps.

• Side Plank & Oblique Crunch

• In & Out Plank

HIIT Finisher by @danyelewilson:

10 rounds. 15 seconds on, 15 seconds off.

1. Med Ball Slams

2. KB Swings

Raspberry & Pineapple Smoothie:

• Handful of raspberries

• Handful of pineapples

• 1 banana

• ½ cup milk (or to desired consistency)

• Can add:

  • honey, maple syrup, or a sweetener of choice

  • Greek yogurt