Abs, HIIT Finisher, Post-Workout Snack
Let’s spice up our workout with these great moves. Don’t worry about not breaking a sweat, you’ll walk out feeling a burn and knowing you’re one step closer to reaching your goal.
Abs with @kayla_itsines:
30 seconds each with minimal rest. Complete 4 rounds.
Bent Leg Jackknife
Straight Leg Raises & Hip Lift
Side-to-side Half Burpee
Finisher: 30 seconds each for 2 laps.
Side Plank & Oblique Crunch
In & Out Plank
HIIT Finisher by @danyelewilson:
10 rounds. 15 seconds on, 15 seconds off.
Med Ball Slams
Raspberry & Pineapple Smoothie:
Handful of raspberries
Handful of pineapples
½ cup milk (or to desired consistency)
honey, maple syrup, or a sweetener of choice