top of page

The Missouri Miner

Missouri S&T's Student Newspaper
News that digs deeper.

EST. 1915

Below the Belt Burner

Let’s take a look at what Melissa Kendter has to say about this workout: “Exercise is about playing around with the way your body moves; you can challenge it in different planes, challenge your stability and make moves with your muscular endurance. Here are a few exercises to kick up your endorphins, improve the way you move and feel good anytime, anywhere!”

Below the Belt Burner:

4 exercises, 5 round Metcon to target thighs, glutes, core and more. Let’s go!

  1. 180 Jumps x 20

  2. Reverse Deficit Lunge x 10 each side

  3. Frog Pump x 20

  4. Side Plank ext Hold x 30 seconds each side

Follow along with @melissa_kendter for more workout plans.

Full Glute Day:

  1. Barbell Squats 3x10 heavy (or max)

  2. Dumbbell RDLs 4x10

  3. Barbell Hip Thrusts 4x10

  4. Step Ups 3x10

  5. Landmine Reverse Lunges 3x10

Hitting glutes following @daileylifts workout guide.

Keep getting at it because every day you are getting better! Even if you don’t see physical results just yet, your body will be thanking you later.


Recent Posts

See All


Advertise with The Miner!

bottom of page