Let’s take a look at what Melissa Kendter has to say about this workout: “Exercise is about playing around with the way your body moves; you can challenge it in different planes, challenge your stability and make moves with your muscular endurance. Here are a few exercises to kick up your endorphins, improve the way you move and feel good anytime, anywhere!”
Below the Belt Burner:
4 exercises, 5 round Metcon to target thighs, glutes, core and more. Let’s go!
180 Jumps x 20
Reverse Deficit Lunge x 10 each side
Frog Pump x 20
Side Plank ext Hold x 30 seconds each side
Follow along with @melissa_kendter for more workout plans.
Full Glute Day:
Barbell Squats 3x10 heavy (or max)
Dumbbell RDLs 4x10
Barbell Hip Thrusts 4x10
Step Ups 3x10
Landmine Reverse Lunges 3x10
Hitting glutes following @daileylifts workout guide.
Keep getting at it because every day you are getting better! Even if you don’t see physical results just yet, your body will be thanking you later.